The first of the emotions that can hold us back from taking action is Discomfort. When you feel discomfort it normally means that something is not quite right. Maybe you are not getting the results that you want.
The great thing about this feeling is that it is easy to resolve.
The solution
• Firstly put yourself into a good state. If you are not sure how to do this the following exercise will help. Relax all tension from your body and muscles starting from your toes and work upwards , smile and yawn and have a good stretch.
Now that you are feeling calm move onto the next point.
• Clarify what it is that you do want.
• Refine your actions
Life does not have to be complicated and I do like to keep things simple.
Best wishes,
Noelyne
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