A Message from Noelyne....
Here are five quick steps you can take toward relieving and overcoming stress:
1. Don’t just sit there. Move! According to many psychologists, motion creates emotion. You might notice that when you are idle, it’s easier to become depressed. Your heart rate slows down, less oxygen travels to your brain, and you are slumped somewhere in a chair blocking air from reaching your lungs.
I challenge you right now, regardless of how you are feeling, to get up and walk around at a fast tempo. Maybe you might want to go to an empty room and jump up and down a little bit. It may sound silly but the results speak for themselves. Try it now for a few minutes. It works like magic.
Exercise can be a great stress buster. People with anxiety disorders might worry that aerobic exercise could bring on a panic attack. After all, when you exercise, your heart rate goes up, you begin to sweat, and your breathing becomes heavier.
Don’t panic – it’s not an attack! Tell yourself this over and over while you’re exercising. Realize that there’s a big difference between the physical side of exercise and what happens when you exercise.
2. Smell the roses. How do you smell the roses? How about investing some money to go on that one trip you’ve been dreaming about? Visit a country with lots of exotic places to jolt your imagination and spur your creativity. You need to detach from your daily activities and venture a little bit.
3. Help others cope with their problems. It is very therapeutic when you engross yourself in helping others. You will be surprised how many people’s problems are worse than those you may be facing. You can offer others assistance in countless ways. Don’t curl up in your bed and let depression and stress take hold of you.
Get out and help somebody. But be careful. Don’t get caught up in other people’s problems in an attempt to forget about your own.
I am constantly being called by friends and family when they want to vent or get advice. I joke and tell them “Don’t call the ‘crazy’ person for advice!” But there are times that I find myself worrying about the ones who call me and I get caught up in what they’re going through. This just gives me more stress than I already have and I find that I have to step away and re-assess myself and my priorities.
I’m now to the point where I can tell them that I just can’t deal with it right now and to call back later. Sometimes, they get upset, but more often than not, they understand. But I’ve learned not to get too upset about their reactions.
4. Laugh a little. By now you’ve heard that laughter is a good internal medicine. It relieves tension and loosens the muscles. It causes blood to flow to the heart and brain. More importantly, laughter releases a chemical that rids the body of pains.
Every day, researchers discover new benefits of laughter. Let me ask you this question: “Can you use a good dose of belly-shaking laughter every now and then?” Of course you can. What you are waiting for? Go a comedy club or rent some funny movies.
5. Wear your knees out. If there were one sustainable remedy I could offer you when the going gets tough, it would be prayer. Many people, depending on their faith, might call it meditation. It doesn’t matter to me what you call it, as long as you have a place to run to.
There you have a few quick fixes when you’re feeling stressed. These will help you overcome stress and feel more relaxed in yourself. Try them and find out what works best for you.
Enjoy,
Noelyne Jones
P.S. Request a copy of my
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