Meditate for Health

Meditation (Photo credit: Moyan_Brenn)

Deepak Chopra & Oprah Winfrey have combined forces to bring us a free 21 day meditation challenge to create perfect health.  It's day 5 now and I'm absolutely loving it.  You can still join by going to their site click here or following a link on facebook.

Join me and let's meditate together for perfect health.  It is amazing to follow a program like this and the benefits are phenomenal.

Enjoy the process of life,

Noelyne

P.S. Join here https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=178

Peace of Mind

Image via Wikipedia

A Message from Noelyne....

The last few days since my partner came out of hospital have been challenging, which has been quite a surprise to me.  It's all about change and disruption to normal routines and of course seeing someone you love in considerable pain.  And for some reason I have not been handling things as well as I could.  And it's starting to show in my behaviour in that I felt irritable going to bed.  I know the theory yet the reality and experience can sometimes get the better of you....if you allow it to.  Do you find that happens to you?  You know that you should be feel grateful and happy and calm yet you are disrupted and it's a struggle to overcome the irritability and stop the tension from growing inside.  You know that you have chosen to do this and you wouldn't really have it any other way yet you feel tense and tired and out of sorts?


So I grabbed 10 mins before breakfast to sit in the conservatory and do a little meditation.  I've got out of the habit of doing this over the past few months by allowing other things to take priority.  During my meditation I identified a couple of things that are probably the cause of the problem.  Thankfully they are both short term situations and I know they will change although I'm not sure when.  Lets hope sooner rather than later.

On the radio they were talking about peace of mind and that describes exactly what I don't have right now.  I know this because I did have it and this isn't it.  Do you know what it feels like to have complete peace of mind?

What can you do if you don't have peace of mind?  Change something.  Either yourself or the problem.  The fact that you are aware that you don't have peace of mind is the first step, so well done.  Now you can take responsibility to get peace of mind.  Imagine what it will feel like when you do have it.  What will be happening?  What will you be doing and saying?

What's stopping you from having peace of mind now?  Identify the cause of the problem then look for a solution and take action.  If it's a short term situation that's causing the lack of peace of mind, you can choose to accept the situation knowing that it will get better.  In the meantime manage your own peace of mind through meditation or whatever you do to help you feel calm and relaxed.  Here's a few additional suggestions:

• go for a walk, go for a swim, yoga, pilates, breathing exercises
• affirmations or positive self talk
• have a cup of tea, glass of wine and put your feet up
• have a massage
• go shopping
• spend at least 10 minutes a day alone, turn the radio and TV off and just be.

Enjoy finding your peace of mind,

Noelyne Jones



P.S. You can get a Free Copy of my Special Report on How to Easily Overcome Your Fears here

How to meditate

A Message from Noelyne....

In times of stress meditation really comes into it's own.  Unless you are in the habit of meditating then it probably will not spring to your mind as something that you need to do to help you through stressful times.  You are too busy rushing around trying to get everything done.  Taking 10 minutes out every morning and again before you go to sleep will help you to relax and see things much more clearly.  You will be able to make decisions more easily and prioritise the tasks so that urgent important things get done not urgent things that can wait.

Here is a short video as an introduction to meditation.  I cover the art of meditating in more detail in my membership site.



Enjoy,

Noelyne Jones

P.S. Request a copy of my Free Special Report here

Adjusting to changes in your life

A Message from Noelyne...

It's been a hectic few months with lots of change in my life happening so quickly that I've not yet had time to adjust.  What I mean is getting used to the changes to my lifestyle.  Prior to my partner and his boys moving in I had a very peaceful routine that worked extremely well for me.  Living alone means that you have no one else to answer to and can come and go as you please and live as you please.  Mornings were a quiet affair while I prepared myself for the day ahead. A combination of ablutions, meditation, exercise and breakfast.  If I wanted the radio on I would but sometimes I enjoy the peace and quiet not to be disturbed.

The other morning I'm quietly minding my own business as I go about the process of waking up.  Bearing in mind that the dishwasher now needs emptying every morning, there's four times as much rubbish to put out and constantly dirty dishes to clear away.  I'm not complaining in fact I am thankful for having a roof over my head and all these things to do.....my mind has just wandered to the people of Pakistan, which really puts all this into perspective.

There I am going about the process and my partner comes in and says 'You don't look happy'.  I was taken aback by his comment and totally unprepared and allowed it to upset me.  The discussion that followed allowed us to raise a couple of other things that were bothering both of us.  I've reflected since that morning and realised that my normal morning routine had been totally disrupted and that I needed to get back to doing the things that work for me i.e. the meditation and visualistion.  It's about adjsuting to the changes whilst retaining all that works for you.

I've lost the quiet peaceful early mornings however, I've gained so much more than that.  Sharing in the elder boys fantastic GCSE results this week and his success in a local competition at the gym, family meals, sharing and discussions, love and so much more.
My partner went out early this morning, the boys are in bed and I have just written this blog after meditating.

Bliss!

What have you stopped doing that is essential to your peace of mind?

Enjoy the process of life,

Noelyne Jones

P.S. Send for a copy of my Free Special Report here