Friday 31 December 2010

Was 2010 your best year yet?

Best Wishes for The New YearImage by johnivara via Flickr
A Message from Noelyne...

Was 2010 your best year yet?  Now is a fantastic time to reflect on what's happened for you.  What did you achieve?  What didn't you achieve?  Has it left you wondering what went wrong?  How come you haven't got to where you wanted to be?  Still stuck in that same old rut and daily routine?

So if 2010 was anything less than your best year yet, it wasn't your best year yet was it?

I've just had a fabulous 2010 and yes it's been my best year yet.  If you want to know how I did it then check out my on-line achiever's club where I share my tips for success.  Click here to find out more

You deserve to enjoy the process of life,

Noelyne Jones

P.S. Find out how you can have your best year yet here
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Tuesday 28 December 2010

What's your favourite music?

A message from Noelyne....

This is one of my favourite tracks....




Enjoy,

Noelyne Jones

P.S. Overcome your fears now with my Free Special Report

Monday 27 December 2010

Believe in You

A Message from Noelyne...

Another beautiful inspirational and soothing video with a powerful message.  Believe in your heart.  'What the mind can conceive and the heart can believe you can achieve'.



Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report

Sunday 26 December 2010

Listen

A Message from Noelyne....

One of the most important skills in life is listening.  Listening to your own inner voice is something that is often forgotten in the busyness of daily life.  Take time out to listen to your own thoughts, you can learn much about your success or lack of success just by listening.  Here's a lovely video to reenforce the importance of listening.



Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report now
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Saturday 25 December 2010

People come into your life for a reason

Rust Craft, circa 1950Image via Wikipedia
A Message from Noelyne...

It's the season to remember loved ones no longer with us, Christmas cards often bear sad tidings rather than glad so here's a video to help soothe your thoughts.



If one of your friends has walked away from you and you are not sure of the reason it can be upsetting, particularly if your enjoyed their company and you thought you would be friends forever.  It's not alwyas easy to accept that they no longer want to be a part of your life.  You feel rejected and a sense of loss however, you have to accept that they have chosen to walk away.  You no longer need them in your life.  So accept and move on.

Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report here
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Friday 24 December 2010

Search for meaning in life

A Message from Noelyne..

Here is a video of a presentation by Victor Frankl.  A tremendous, brilliant man.



Noelyne Jones

P.S. Request a copy of my Free Special Report here
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Thursday 23 December 2010

Overcoming Fear of Interviews

A Message from Noelyne....

I'm doing a series of blogs on interview tips for teenagers although they are just as relevant for anyone facing an interview.  One of the main stumbling blocks for success at interview is a fear of interviews.  So I'm going to focus on overcoming fear of interviews.

What is the fear?  Where does it come from?  What triggers it?
This will of course vary from person to person as each person is unique and will handle situations in their own way. And for that reason at this stage I want you to stop comparing yourself to others.  Focus on what it is that you are afraid of and where does it come from.  Is it based on experience?  Or is it other peoples fear that you have taken on board?  If you have never had an interview before how do you know it's time to be afraid?  Get curious about what the fear is telling you.

It probably means that you are not yet ready for the interview and that you still have some research, preparation or practice to do.  You may need to get a personal coach to help you with overcoming your fear of interviews.  Only you can tell what it is that you need.  So take action now well before the interview to put yourself in the best possible state on the actual day.

Some nerves and butterflies in the tummy on the day of the interview are quite normal and you can get a natural remedy such as Rescue Remedy to help steady your nerves.

So the key things with overcoming your fear of interviews is to get curious about the fear and than work out what you need to do to reduce the fear.

Enjoy the process of life,

Noelyne Jones

P.S. You could join my on-line development programme which is guaranteed to boost your confidence forever.  More details here
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Wednesday 22 December 2010

Interview Tips for Teenagers

A Message from Noelyne...

Interview Tips for Teenagers

How much do you really want to be successful at the interview?  What will it give you?  What does it mean to you?  Is this what you really want to be doing in the next stage of your life?  Or are you following a path that your parents have laid out for you?

This is crucial.  If you are doing something just to please your parents and get their approval it will not work out for you.  Your parents will be happy of course and initially this will be enough to keep you motivated however, long term you will end up feeling unhappy with your life.  And that's another key point.  This is your life not your parents.  They are doing their best for you and if you are not bothered about what you do then by all means go along with their plan.  Better that than no plan at all.

However, if there is something that you really want to do then it's far better to follow your own ideas and goals.  I can feel your fear of doing your own thing because you believe your parents will disapprove.  And they could particularly if it doesn't fit their view of how things should be.

Not sure what you really want to be doing?  Then get yourself a good personal development coach who specialises in career choices.

You only get once chance at life so give yourself the best chance by making great decisions now.

Enjoy the process of life,

Noelyne Jones

P.S. You could consider an on-line personal development programme to get you moving in the best direction for you.  Check The Personal Achievers club here
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Tuesday 21 December 2010

Interview Tips for Teenagers

A Message from Noelyne...

My focus in this series of blogs is interview tips for teenagers.  One of the key problems is lack of confidence and self-belief, which is understandable given that you rarely get an interview before you become a teenager.  The lack of confidence is often a fear of the unknown and feeling very self conscious.  There is a heightened sense that someone is going to be looking at you and making a judgement on your performance alone.  You are no longer one of the classroom crowd.  You are on your own with this one.  For some young people this can be a very daunting prospect.  You may have the additional pressure of parents who support you in a way that makes you feel threatened and fearful.

What to do to raise your confidence?

Preparation is key.  The better prepared you are the more confident you will feel.  Give yourself plenty of time prior to the interview to do your preparation and planning.

Practice - There's nothing like the experience of an interview to raise your confidence so a fantastic way to do that in advance is to get some interview practice.  If you know someone who has interviewing skills then ask them to do a mock interview with you.  Alternatively, find a local personal development coach who specialises in interviewing skills for teenagers.

Self-belief - Believe that you can perform well at the interview.  Act as if you are already confident at interviews.  This involves visualisation and imagining yourself performing well at the interview.


These are three of the most important points to raise your confidence before going for your first interview.  Although if you have already had an interview you can still benefit from doing the above.

More tips to follow so watch this space!

Enjoy the process of life,

Noelyne Jones

P.S. Have you considered an on-line confidence programme. Check out The Achiever's club

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Monday 20 December 2010

Job Interview tips for teenagers

Cover of "Interviewing Skills (Essential ...Cover via Amazon
A Message from Noelyne...

One of my specialities as a personal development coach is working with teenagers to prepare them for their first interview, be it for a scholarship, university place or job interview. The interview is a very important part of the selection process and will make the difference between success and failure. Your CV or application giving details of your qualifications and experience to date will get you the interview and your performance at the interview will be the deciding factor.

Preparation is key if you want to succeed.  I recommend a Management pocket book on Interviewing skills as a starting point. This little book is easy to read and gives excellent tips to put you in the best possible position to succeed. For example, did you know that interviewers will make up their minds in the first 30 seconds of meeting you as to whether they want you or not. They spend the rest of the interview looking for evidence to back up their first impression. So you need to make a terrific first impression.

In my coaching sessions we work on making a great first impression, raising confidence, questions, responding to questions and what to expect during the interview. I include a mock interview and give feedback. Practice is so important to raise confidence but there's nothing quite like the real thing to really understand your skills with regard to interviewing.

I'll continue with this thread over the coming days,

Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report on How to Overcome your Fears

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Sunday 19 December 2010

Amazing Grace again..

A Message from Noelyne....

This is beautiful.



Enjoy the process of life,

Noelyne Jones

P.S. Check here for special offers on an exclusive monthly achievement programme

Saturday 18 December 2010

Do you love your job?

A Message from Noelyne...

Do you wake up every morning and look forward to going to work?  Do you get out of bed full of energy and enthusiasm?  Or do you hate the thought of what might lay ahead of you?  Do you feel miserable at the thought of going into your workplace?  You start to feel stressed jhust by thinkiing about it?  You might even crawl back under the duvet and get someone to call in sick because you just don't feel up to it?

When you love your job life is so much easier.  Trust me I know.  I used to dread going into work until I was given the opportunity to perform a role that I absolutely loved.  From  the moment I started training people in the workplace to learn a new skill I new I had found what I had been searching for.  I started looking forward to each new day with vigour and enthusiasm.  Since then my main purpose in work life has been to help others improve their performance or learn a new task for their job role and twelve years later I still absolutely love helping people to imrpove.

I've just done a coaching session on interviewing skills with my 17 year old stepson who has an interview later this week and I get such a buzz out of sharing my knowledge and watching his confidence grow.  It's amazing.

Do you love what you do?  If not I can show you a way to find out your purpose in life and to create a life of your dreams.  I'm living the life of my dreams and you can too.  Check out information on the Personal Achievers club which will show you a way to achieve what you want in life.  Click here for more information.

Enjoy the process of life,

Noelyne Jones

P.S. The Personal Achievers club is waiting for you
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Friday 17 December 2010

Amazing Grace...

A message from Noelyne..

I'm a huge X Factor fan and Amazing Grace is my most favourite song of all time so I just had to link my blog to Rebecca Ferguson's version.  Whenever I hear Amazing Grace it brings a tear to my eye as I remember my Grandmother, it was here favourite song too.



Enjoy the process of life,

Noelyne Jones

P.S. Join my monthly personal development programme now. More details here

Thursday 16 December 2010

Are you struggling with something in your life?

A message from Noelyne...

Do you stuggle with something that you are doing? A daily task that leaves you feeling tired and exhausted?  Something that was supposed to bring joy and happiness but turned out to be a chore?  Does your body ache every morning at the thought of having to do this task?  Did you think it was going to be easier that it actually is?  Did you expect to share the responsibility with the rest of the family only they all seem to have more urgent things to do so it's left to you to do this task?

When you don't really want to do something your mind is set in negative mode.  Your thoughts then affect your physiology and how you are feeling, which in turn affects your performance and the results you get.  When you are in this state even the simplest of tasks becomes a mountain to climb, you take longer and you don't enjoy it.  The downward negative spiral continues, the task gets harder and the results poorer, which re-enforces the fact that you don't really want to be doing this in the first place.

Have you noticed how when you really realy want to do something you feel enthusiastic and full of energy at the thought?  You approach the task positively and get amazing results.  The time flies by and you can't wait until it's time to do it again.

If you have something in your life that you really don't want to do or something that is not adding value to your life then look at your reason for doing it.  Is it something that is essential?  Is it something that doesn't matter and no-one would notice if it stopped? 

If it's essential and something you are not able to stop or share responsibility with then look at your mindset.  How do you feel about the task?  Then choose to feel grateful that you are able to do it.  Choose to enjoy the task.  Remember the reason for doing it.

If it's not essential then consider stopping.  If you choose not to stop then change your mindset, remember what's in it for you and get on with it.

Enjoy the process of life,

Noelyne Jones

P.S. If you want more motivational ideas and activities to do then consider my monthly on-line personal development programme.  Click here for more information

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Wednesday 15 December 2010

Feeling low in spirit, and a little depressed?

A Message from Noelyne....

It's very easy isn't it to feel downhearted, low in spirit and depressed at this time of year.  The pressure of the coming holidays and the financial implications.  Wanting to buy special presents for your family, preparing for the holiday.  Rushing around like headless chickens.  Apparently women lose weight at this time of year and men gain weight.  So why do women rush around trying to please everyone?

What would happen if you didn't do it?  Would anyone notice?  Would anyone care? What drives a woman to do all these things just for one day?


Do let me know your thoughts?

Noelyne Jones

P.S. Send for my Free special report here


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Tuesday 14 December 2010

What do you do to stay happy?

A Red Kite (Milvus milvus).Image via Wikipedia
A Message from Noelyne...

In Winter when daylight hours are short and the nights long it's often easy to get dispirited and low.  Particularly if the weather is cold, wet, and dreary.  This is a challenge people in the UK have to face every year from November througfh until early March when daylight hours are much longer even if it is often still cold.

So what do you do to stay happy and healthy?  I'd love to find out your tips.

I enjoy getting outdoors as much as possible despite the weather.  Have just been for lovely walk along the river and was fortunate to see heron's, red kites and other birds.  We also saw a fly past in a diamond formation of fighter aircraft.

So what do you enjoy doing to keep your spirits up?  How do you stay happy?

Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report - How to overcome your fears forever


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Friday 10 December 2010

A dog is for life

A message from Noelyne....

Now I really understand the meaning of 'A dog is for life nit just for Christmas'. I've been on my own this week which means no help looking after the pup. Totally my responsibility. And I'm wondering what's the reason for having a dog? Are they not supposed to enhance your life and bring joy and companionship, man's best friend and all that.

Well I am totally drained of energy, tired of saying No to correct inappropriate behaviour. My arm is sore from correcting the pulling on the lead and my wells don't want to be nipped any more! Where is the pleasure? My man and his boys were supposed to be the main carers as if was they who really really wanted the dog. I'm guessing that's part if the problem for me in that I don't want to do this.

Ok rant over and I now understand why people abandon dogs. But I'm no quitter, it's a challenge for me to ensure our dog gets the message. So I've sourced a local Dog Training school and will join asap.
Need to go and give my wellies some tlc before the next walk.

Enjoy the process of life,

Noelyne Jone
P.S. Request a copy of my free special report here

Thursday 9 December 2010

When everything gets too much

A message from Noelyne...

When everything gets too much and it often does in Winter when the days are short, the weather is cold, things don't go smoothly, you ache all over and you are stressed about paying for the festive season. Sound familiar?

You need a change of scenery. Get out and do something different. Go for a walk, meet a friend for coffee, eat a little chocolate, treat yourself to a luxurious bath with candles and a glass of your favourite tipple.

Enjoy the process of life,

Noelyne Jones
P.S. Overcome your fears with my Free Special Report

Wednesday 8 December 2010

My whole body aches

A message from Noelyne...

My whole body aches this morning. Well at least my knees, hips and lower back and left buttock ache. Ive noticed increased levels of stiffness and aching in my joints ever since the menopause. And over the past few weeks of getting up to attend to the pup my hips and knees are sore constantly. It takes a while to limber up and get going. Slipping on the ice twice whilst attending to the dog has not helped, hence the site left buttock and lower back ache.

Really feeling my age and it's quite depressing isn't it, thinking of your lost youth and suppleness. When you didn't have a care in the world and the world was your oyster. So I shed a few tears of frustration and pity and then pulled myself together. If this us all I have to get upset about then I really font have a problem. Many people are far worse off. So be thankful for all that you have, put a smile on your face and carry on. The putting a smile on your face isn't easy when you feel low but persevere and notice the difference.

Shout out to all young people to make the most of every moment of being young. Don't wait until it's too late.

Enjoy the process if life

Noelyne Jones

P.s request a copy of my free special report and overcome your fears niw


So I am out treating myself this morningWhat needs to happen? Take

Monday 6 December 2010

Improving your leadership

A Message from Noelyne....

Training a new pup is also helping to improve my leadership skills.  It's pretty much a one style of leadersip rather than choosing which style to use depending on the situation and person.  I'm becoming an expert in cool, calm, assertive direction and what's more it's working.

It's so important with pups to show who is the leader because the moment you turn your back or drop your guard they are doing their best to take control or do something that they don't realise might harm them.  As the leader you are showing them what is good for them and what will harm them.  You are helping them to fit into your family team.  It's also great for the children as they too have to develop leadership skills.  The moment someone shows weakness the pup will spot it and take control.

It's fascinating to watch and learn at the same time.

Enjoying the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report to overcome your fears now and forever - Click here

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Saturday 4 December 2010

Tolerance levels and self worth

A Message from Noelyne....

My tolerance levels have reduced recently mainly due to training a new pup.  You have to be very clear as to what is and isn't acceptable and there's no room for leeway or lenience with a pup.  For some strange reason this has flowed over into my behaviour with humans and in particular putting up with inferior service or poor behaviour from others.

It crossed my mind that high levels of tolerance are linked to low self worth.  The less you value yourself the more you are likely to tolerate poor behaviour in others.  When you have high self worth you will not tolerate poor service or inappropriate behaviour towards you.

Think about your own tolerance levels.  What are you tolerating just to keep the peace?  Do you put up with poor behaviour towards you so as not to upset others?  When on the receiving end of poor customer service do you just accept it?  Or do you stand up for yourself?

If you are tolerating things ask yourself for what purpose and at what cost to you?
How much do you value yourself?

All the best,

Noelyne Jones

P.S. Overcome your fears now and forever, request a copy of my Free Special Report


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