Monday 26 July 2010

Too much going on at once? Feeling stressed

A Message from Noelyne...

Do you get stressed when you have lot of loose ends, things that are still to be done however, you are waiting for other people to do their bit?  One or two you can cope with but once you get 5 or six or more then it can get a tad unsettling.

You start to get impatient wanting it all to be resolved sooner rather than later.  You can even start to get obsesive with it constantly focusing on things that are outside your control and worrying that it might all go pear shaped.

How to handle the stress?

Make sure you have done everything that you can to influence the outcome and then sit back and wait patiently. Put your mind to other activities that you can do something about and know that all wil be resolved in it's own good time.  Stop fighting the power of the universe, which is what you are doing my being impatient.  It is a sign of resisitance to change.  And anyway the universe doesn't fight it's nly ever there to help and support you so there will be a reason why things are not yet complete, a reason for all those loose ends. 

Just imagine what it will feel like when all is finalised and whatever you set out to do is achieved.

How good will that feel.

Finally when you feel stressed, work out what you are feeling stressed about, put them in an imaginary bucket and throw it away.  Then list all the things you are thankful for.  It will bring a smile to your face and dissolve stress instantly.

Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report on How to overcome your fears
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