Overcome your emotions - Discomfort

The first of the emotions that can hold us back from taking action is Discomfort. When you feel discomfort it normally means that something is not quite right. Maybe you are not getting the results that you want.

The great thing about this feeling is that it is easy to resolve.

The solution
• Firstly put yourself into a good state. If you are not sure how to do this the following exercise will help. Relax all tension from your body and muscles starting from your toes and work upwards , smile and yawn and have a good stretch.
Now that you are feeling calm move onto the next point.
• Clarify what it is that you do want.
• Refine your actions

Life does not have to be complicated and I do like to keep things simple.

Best wishes,

Noelyne

What do our emotions tell us?

Do you avoid emotions particularly the painful ones? Do you ignore the feelings within you hoping it will all go away? Perhaps you enjoy feeling negative and full of self-pity about what life has done to you? Maybe you are scared to really experience the full range of emotions from utter despair and despondency to the heights of passion and joy?

If you really want to make your life work you must make your emotions work for you. Emotions are our signal to tell us how we are feeling about what’s happening around us. They help us make sense of where we are and the decisions we have made so far and what action we need to take as a result.

So what creates emotions? You do, you are the source. So many people either suppress emotions or drive them out of their life yet emotions are one of life’s precious resources.

Do you wait for certain experiences in order to feel the emotions you desire? What if you could feel any way you choose at any moment in time? Well you can with a little thought and practise.

I want you to recognise what emotion you are feeling, think about what it is telling you so that you are ready to take action to change.

I'll be letting you know what each emotion is telling you over the next few days.

Enjoy getting curious,
Noelyne

Problem solving

'He who asks questions cannot avoid the answers'.  One of the key skills for a coach is questioning.  The questions that I ask my clients make all the difference.  The better the questions the better the result.  Questions change what you are focusing on, they enable you to see the things you have overlooked or deleted and allow you to see other possibilities and resources available to you.

An example of this is the following sequence of questions that are great to overcome a problem:


1.  What is great about this situation?
2. What is missing?
3. What are you willing to do to make it the way you want?
4. What are you not willing to do to make it the way you want?
5.  How can you enjoy the process while you do what is necessary to make it the way you want?


You will be amazed at the difference in how you fel about the problem after going through this sequence.

All the best, 

Noelyne

Day 7 - Stop being so hard on yourself

We are our worst critics. Do you constantly beat yourself up for the way you are? Do you look at others and think if only I could be like that? Perhaps you wish you could change something about yourself or maybe you don't think you will ever be able to achieve what you want? Do you put yourself down and criticise your own performance no matter what others tell you? Then it's time to stop being so hard on yourself. How are these thoughts that you have helping you to get what you want?

For what purpose do you have these thoughts? You choose to think that way about yourself for a reason. What is it? Does it mean that you won't have to take action? Is it an excuse to stay in your comfort zone?
Whatever the reason, and only you can tell, you need to give yourself a break. Go out today and enjoy yourself. Do some of the things you absolutely love to do and celebrate just being you.
Have fun,
Noelyne
P.S. My Free Report will knock those fears into touch so go get it now. 'Overcome your Fears with 7 Vital Secrets'

Day 6 - Overcome your fears

Are you are constantly stopping yourself from taking action because of that churning stomach feeling or telling yourself that you can't do it for fear of getting it wrong?
Perhaps you are afraid of what people might say? Or maybe you don't think you will be able to handle the success? Whatever you fear then you need to get my Free Special Report now which will overcome those fears with 7 Vital Secrets. Go get it now and start living again.

All the best,
Noelyne

Day 5 Overcome a lack of energy

Lets focus on those incompletions. They drain you of energy because they are constantly on your mind and you end up feeling down, frustrated, guilty, annoyed at yourself for not completing them. Sound familiar? Here's what to do:

Take a good look at the list…..how important are these things?

What difference would it make if you did complete it?

What difference would it make if you didn’t?

Perhaps you have high standards which if you dropped them a little would mean that some of the items on the list would disappear?

Next cross at least one of the incompletions off your list…do it now! Doesn’t that feel better.

Next prioritise the incompletions into:

Must do (these are the ones that you identified as important and would make a big difference)

Should do (not so important)

Could do

Now commit to completing at least one of these each day!

Three ways to complete anything:

* Complete it!
* Schedule a time to complete it
* Declare it complete

You are well on your way now to overcome anything you want.


All the best,

Noelyne

p.s. Sign up for my Free Special Report to find out '7 Vital Secrets to Overcome Your Fears Now'

Day 4 Overcome a lack of energy

Now is the time to think about what you don't want, what you put up with - what drains you, stops you from having more time and energy.

1. Make a list of all those things you started and have not finished. The incompletions in your life. That list of tasks that you will get round to one day.

2. Make a list of things you are tolerating at home

3. Make a list of things you are tolerating at work

Again don’t hold back. Lets capture it all now once and for all.

What to do with this information will be next in your journey to overcoming your problems and fears,
All the best,
Noelyne