A Message from Noelyne...
A reminder of how wonderful our planet is.
Enjoy the process,
Noelyne Jones
P.S. Get a copy of Free Special Report to Overcome Your Fears Now
Friday, 6 May 2011
Thursday, 5 May 2011
What compromises do you make?
A Message from Noelyne....
I have been so busy recently with work and family commitments that I have not found time to care for myself fully. As a result my health and well-being have suffered. I know this because I have had a nasty throat and chest infection, a stiff neck for 4 weeks and a day spent in bed with headache and vomitting. My blood pressure is also worryingly low. I've been feeling tired and my joints are aching. This is not normal for me. I am normally full of energy and vitality, a healthy immune system that fights off infection and headaches are things that other people get. Do you think it might be that my body is telling me something?
Yes it's time to look after myself instead of meeting other people's requirements at the expense of my own. Luckily my business allows me to take time off so that's what I'm doing. The family is a little different, you don't get and I wouldn't want time off. I have learned to be more directive at home though. With teenagers you have to tell them what to do rather than expect them to think for themselves. e.g. clearing up the mess they make in the kitchen. Be thankful they are able to prepare food for themselves I hear you say. And yes I am, given that I spent part of my prime years chasing the dream of a family.
It's just not easy for me to walk into a kitchen with food debris left on the work surface and not automatically want to clean it up. It's as though I'm programmed to clean. Not something that I particularly want to be known for. Here lies Noelyne she was programmed to clean! Oh no not good at all. So the breakfast stuff will just have to stay where it is until someone else moves it. I wonder how long it will take....
I'm on my third week of rest and recuperation and it was only this morning that I found time to do my yoga routine. Pure bliss! I feel like a new woman already and that's after just one hour. My neck pain seems to have eased off and the headache has cleared. My partner has been massaging the knots out of my shoulders over the past week so the yoga will compliment this and remove the cause of the problem in my neck and head.
So what compromises are you making in your life? And what effect is it having on you? If you have poor health, headaches, stiff joints or any other ailments then I can guarantee it will be as a result of what's happening in and around you. Take a good look at your lifestyle and work out what you are no longer prepared to compromise.
Enjoy the process of life,
Noelyne Jones
P.S. You can download a copy of my Free Special Report to Overcome Your Fears Now. Click Here.
I have been so busy recently with work and family commitments that I have not found time to care for myself fully. As a result my health and well-being have suffered. I know this because I have had a nasty throat and chest infection, a stiff neck for 4 weeks and a day spent in bed with headache and vomitting. My blood pressure is also worryingly low. I've been feeling tired and my joints are aching. This is not normal for me. I am normally full of energy and vitality, a healthy immune system that fights off infection and headaches are things that other people get. Do you think it might be that my body is telling me something?
Yes it's time to look after myself instead of meeting other people's requirements at the expense of my own. Luckily my business allows me to take time off so that's what I'm doing. The family is a little different, you don't get and I wouldn't want time off. I have learned to be more directive at home though. With teenagers you have to tell them what to do rather than expect them to think for themselves. e.g. clearing up the mess they make in the kitchen. Be thankful they are able to prepare food for themselves I hear you say. And yes I am, given that I spent part of my prime years chasing the dream of a family.
It's just not easy for me to walk into a kitchen with food debris left on the work surface and not automatically want to clean it up. It's as though I'm programmed to clean. Not something that I particularly want to be known for. Here lies Noelyne she was programmed to clean! Oh no not good at all. So the breakfast stuff will just have to stay where it is until someone else moves it. I wonder how long it will take....
I'm on my third week of rest and recuperation and it was only this morning that I found time to do my yoga routine. Pure bliss! I feel like a new woman already and that's after just one hour. My neck pain seems to have eased off and the headache has cleared. My partner has been massaging the knots out of my shoulders over the past week so the yoga will compliment this and remove the cause of the problem in my neck and head.
So what compromises are you making in your life? And what effect is it having on you? If you have poor health, headaches, stiff joints or any other ailments then I can guarantee it will be as a result of what's happening in and around you. Take a good look at your lifestyle and work out what you are no longer prepared to compromise.
Enjoy the process of life,
Noelyne Jones
P.S. You can download a copy of my Free Special Report to Overcome Your Fears Now. Click Here.
Wednesday, 4 May 2011
Overcome Your Fear of Investing in Property
A Message from Noelyne...
One of my very good friends is an expert in Property Investment and she has developed a series of videos and other products to help you to overcome your fear of investing in property. Here's the first video:
Enjoy the process of life,
Noelyne Jones
P.S. Overcome Your Fears in Life with my Free Special Report
Tuesday, 3 May 2011
Reconnecting with friends
Image by UggBoy♥UggGirl [ PHOTO // WORLD // SENSE ] via FlickrA Message from Noelyne...
Over the past few weeks I have felt a growing need to reconnect with friends past and present. Is this due to my age do you think? Anyway it's a good thing to do. I have done my best over the years to stay in touch with friends however, now that I have a family which includes an 8 month old labrador collie X I seem to have less and less time for friends.
The sunny weather helps as it is all too easy to stay at home watching TV or on the internet. Face book has revolutionised the way people can stay in touch however, I've not even had time for that. Or I should say that it's not been a priority for me. That's the difference. When things are important then you find the time. I have been working full time during January - April which has been my priority. Now that one of the contracts is coming to an end it's time for me to put my friends back up the list.
It's all about values and what's important to you. We make life decisions based on our values and if something that is important to you is missing from your life then you will not feel satisfied or happy. I've let my freindships slip recently due to the importance of generating an income to cover the cost of our holidays this year. Now that I have achieved that goal I can change my focus.
Have a look at your own life and check out what's missing? What is important to you? What are you focusing on at the expense of something else that is important? What do you need to do to change?
Enjoy the process of life,
Noelyne Jones
P.S. Get a Free Copy of my Special Report on How to Overcome Your Fears in 7 Days Click here
Monday, 2 May 2011
The Secret to You..A Gift From The Secret Scrolls.
Check out this video on YouTube:
http://www.youtube.com/watch?v=phL0RLKL8bc&feature=youtube_gdata_player
Sent from my iPhone
Sunday, 1 May 2011
Best Motivation Video
A Message from Noelyne...
Just a little reminder about following your heart and passion and never ever giving up....
Enjoy the process of life,
Noelyne Jones
P.S. Get a Free Copy of my Special Report and Easily Overcome Your Fears Now. Click here
Just a little reminder about following your heart and passion and never ever giving up....
Enjoy the process of life,
Noelyne Jones
P.S. Get a Free Copy of my Special Report and Easily Overcome Your Fears Now. Click here
Friday, 29 April 2011
Feeling Low and Sad
A Message from Noelyne...
Do you have days when you feel low and sad? It can be triggered by the smallest of things and you just don't understand what causes you to feel that way. Someone might say something to you in a way that normally you would just brush it off or not even notice. Then another day it just sparks a downward spiral of unhappiness, feeling low and sad. Turning up the corners of your mouth to smile is an effort and you just don't want to do it.
There can be a number of reasons for feeling low and sad. Importantly it's quite normal to feel like this occassionally. One day of feeling low and sad does not mean that you have depression. Although many people describe themselves as being depressed when in fact they are just feeling a little low.
What causes you to feel low and sad?
Stress, hormones, lifestyle, relationship problems,tiredness, lack of nutrition, too much alcohol, withdrawal symptoms. There's many reasons that trigger the feeling. You are the best judge of what causes the feeling.
You are also the best judge of what to do to overcome feeling low and sad. Sometimes it's good to just feel the feeling. Let it happen and know that you will feel better when you are ready. If there's something bothering you then it helps to talk things through too.
If you find yourself feeling low and sad regularly it can become a problem and affect the quality of your life. You may need additional support such as a Counsellor or Life Coach to identify what it is that is keeping you stuck and then move you forward. Making a decision to contact a professional is often a daunting prospect however, you will feel somuch better once you make that move. Taking action is very therapeutic.
If you prefer to work things through in the privacy of your own home then have a look at my on-line coaching programme designed to show you how to overcome life's challenges including feeling low and sad. It comes with a 100% Satisfaction guarantee. For more details Click Here
Enjoy the process of life,
Noelyne Jones
P.S. Request a copy of my Free Special Report How to Overcome Your Fears
Do you have days when you feel low and sad? It can be triggered by the smallest of things and you just don't understand what causes you to feel that way. Someone might say something to you in a way that normally you would just brush it off or not even notice. Then another day it just sparks a downward spiral of unhappiness, feeling low and sad. Turning up the corners of your mouth to smile is an effort and you just don't want to do it.
There can be a number of reasons for feeling low and sad. Importantly it's quite normal to feel like this occassionally. One day of feeling low and sad does not mean that you have depression. Although many people describe themselves as being depressed when in fact they are just feeling a little low.
What causes you to feel low and sad?
Stress, hormones, lifestyle, relationship problems,tiredness, lack of nutrition, too much alcohol, withdrawal symptoms. There's many reasons that trigger the feeling. You are the best judge of what causes the feeling.
You are also the best judge of what to do to overcome feeling low and sad. Sometimes it's good to just feel the feeling. Let it happen and know that you will feel better when you are ready. If there's something bothering you then it helps to talk things through too.
If you find yourself feeling low and sad regularly it can become a problem and affect the quality of your life. You may need additional support such as a Counsellor or Life Coach to identify what it is that is keeping you stuck and then move you forward. Making a decision to contact a professional is often a daunting prospect however, you will feel somuch better once you make that move. Taking action is very therapeutic.
If you prefer to work things through in the privacy of your own home then have a look at my on-line coaching programme designed to show you how to overcome life's challenges including feeling low and sad. It comes with a 100% Satisfaction guarantee. For more details Click Here
Enjoy the process of life,
Noelyne Jones
P.S. Request a copy of my Free Special Report How to Overcome Your Fears
Subscribe to:
Posts (Atom)