Is it time for you to change?

A Message from Noelyne...

Do you pick up on the signals from the Universe telling you it's time to change?  Or do you sit there and complain and moan about how awful life is and how terrible it is that this and that has happened?  Do you react positively to change?  Or are you someone who sees the worst in every situation?  Maybe it's time for you to change your thinking?

Watch the video and have a re-think of your situation.




Enjoy the process of life! Sometimes things happen that we think we don't want and they are not good. Next time that happens look for the opportunity. In every problem there is an opportunity.

Noelyne Jones

P.S. Take an opportunity to receive an excellent Free Report to overcome your fears and get successful now.
www.howtoovercomeyourfears.com

No Time for Myself

A Message from Noelyne....


I here this so often from women who are running around ragged trying to care for everyone else except themselves.  When you say you have no time for yourself, you are putting everyone else first.  Basically you value other people more than you do your self.


Whilst running a workshop on getting successful I explained to participants the way I organise my week on a Sunday with all the tasks and things I want to do, meetings I need to attend etc etc.  On a daily basis I make a list of things to do and then grade them A - Must do, B - Need to do but don't have to do today, C - Can be put off until another time.  I then focus on the A's and if I finish those I'll move to the B's.  That way I make sure the essentials get done.

One of the particpants then came back with a 'That's all very well however, I never have time to relax and meditate etc.'  My response is that it depends on how much you value yourself and doing things for yourself.  For me exercising and meditation is an A task every day.  That's because I know when I don't do those things the other tasks suffer anyway as I am not as productive.

Do you know what things you need to do to make sure you reach your full potential every day?  Do you include those activities in your daily list of things to do?  Do you value yourself?


Enjoy the process of life,


Noelyne Jones

P.S. Overcome your fears now with my Free Special Report

Don't Allow Other People to Upset You

Image via Wikipedia
A Message from Noelyne...


When you are very busy with many things on the go, places to be, people to see, things to do you tend to live your life in a highly charged emotional state.  It can feel exciting, challenging and a little scary all at the same time.  It also means that the slightest thing can knock you off track.  Something that normally would not have any impact and you would take in your stride.  However, when you get into a highly emotionally charged state through taking on many activities it's easy to allow the small stuff to affect you.


Let me explain by giving you an example.  Life has been pretty hectic for me over the past few months and even though at times I have wished that certain things had not happened i.e. my rental house being trashed, I have loved sorting all the problems and taking action.  I've been living in the fast lane of life and it's exhilarating.  The other day my mother phoned to check that it was still OK for her to visit this week.  In the next sentence she said by the way I've sent you a birthday card however, I've not put a cheque in it as I've been spending a lot.  I'll have to get you something at Christmas.  Now she's not sent birthday gifts in the past and I've not been bothered.  This time I felt quite upset and disappointed and nearly rang her back to say don't bother coming to visit.  Toys out of pram!  It was a rather large and significant birthday after all.  It played on my mind for a number of hours after the telephone conversation. 


Anyway I pulled myself together and brushed it off.  I'm lucky to have a Mum who can visit and she has been very good to me. I eventually went to sleep and forgot all about it.


I had a fantastic birthday with all the trimmings - Flowers, chocolates, Champagne and a balloow ride planned for next year in America.  However, I could have allowed my mother's words to ruin what turned out to be a fantastic day.  It really is not worth allowing other people's behaviour, words, action to upset your day.


Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report here www.howtoovercomeyourfears.com

Starting Over without Him 10, Letting Go

A Message from Noelyne....

Letting go of a relationship that is over is one of the hardest things to do when starting over without him.  You keep thinking of all the good times and wish you could have those back.  The sense of loss can almost be too much and you think that you will never be happy again.  You don't want to let go for fear of never finding any happiness in a relationship again.  In fact the thought of starting a new relationship may make you feel quite sick and want to run for the duvet covers.  So not letting go is a way of keeping the dream and hope alive.  It's a way of avoiding acceptance of the situation and of not starting over without him.  If this is where you are right now then take a look at the words on the video and listen to the song lyrics.  Be warned you may need a box of tissues.




I noticed one response 'drowning yourself in tears is a waste of time'. And that may be the case for some people. You can get to a point where you feel you have cried enough and that you never want to cry again so if you continue to cry it can have a negative effect. However, in my world crying is a great way of letting go of the emotions that build up inside during and after a breakdown of a relationship. So go ahead and cry and know that it is part of letting go and the healing process. It's an important part of starting over without him.

All the best,

Noelyne Jones

P.S. If you have a fear of letting go request a copy of my Free Special Report by entering your name and e-mail address here

Learning from Experience

Image by Yellow Snow Photography via Flickr

A Message from Noelyne...

There is no substitute for experience when it comes to learning and development.  That's in my opinion of course.  In the training room Kolb's experiential learning cycle is often referred to when helping students understand how they learn and encouraging people to reflect on experiences so that you learn from them.  This is particularly useful for bad, unwanted or unplanned experiences as you can turn a negative into a positive, work out what you would do differently so that you can act or behave differently the next time if faced with a similar situation.

The choices that I have made this year have given me even more opportunities to learn from experience.  Thankfully there have been more planned and wanted experiences than the unplanned.

Thank you for dropping by and do let me know if there is a particular topic or issue that you would like to see covered here.

Enjoy the process of life,

Noelyne Jones

P.S. Remember to request a copy of my Free Special Report here

Motivation and Change video

A Message from Noelyne.....
Another inspirational video for you.

How will you be the change you wish to see today?
Enjoy the process of life,
Noelyne Jones
P.S. Request a copy of my Free Special Report here

Peace of Mind

Image via Wikipedia

A Message from Noelyne....

The last few days since my partner came out of hospital have been challenging, which has been quite a surprise to me.  It's all about change and disruption to normal routines and of course seeing someone you love in considerable pain.  And for some reason I have not been handling things as well as I could.  And it's starting to show in my behaviour in that I felt irritable going to bed.  I know the theory yet the reality and experience can sometimes get the better of you....if you allow it to.  Do you find that happens to you?  You know that you should be feel grateful and happy and calm yet you are disrupted and it's a struggle to overcome the irritability and stop the tension from growing inside.  You know that you have chosen to do this and you wouldn't really have it any other way yet you feel tense and tired and out of sorts?


So I grabbed 10 mins before breakfast to sit in the conservatory and do a little meditation.  I've got out of the habit of doing this over the past few months by allowing other things to take priority.  During my meditation I identified a couple of things that are probably the cause of the problem.  Thankfully they are both short term situations and I know they will change although I'm not sure when.  Lets hope sooner rather than later.

On the radio they were talking about peace of mind and that describes exactly what I don't have right now.  I know this because I did have it and this isn't it.  Do you know what it feels like to have complete peace of mind?

What can you do if you don't have peace of mind?  Change something.  Either yourself or the problem.  The fact that you are aware that you don't have peace of mind is the first step, so well done.  Now you can take responsibility to get peace of mind.  Imagine what it will feel like when you do have it.  What will be happening?  What will you be doing and saying?

What's stopping you from having peace of mind now?  Identify the cause of the problem then look for a solution and take action.  If it's a short term situation that's causing the lack of peace of mind, you can choose to accept the situation knowing that it will get better.  In the meantime manage your own peace of mind through meditation or whatever you do to help you feel calm and relaxed.  Here's a few additional suggestions:

• go for a walk, go for a swim, yoga, pilates, breathing exercises
• affirmations or positive self talk
• have a cup of tea, glass of wine and put your feet up
• have a massage
• go shopping
• spend at least 10 minutes a day alone, turn the radio and TV off and just be.

Enjoy finding your peace of mind,

Noelyne Jones



P.S. You can get a Free Copy of my Special Report on How to Easily Overcome Your Fears here