Problem solving

'He who asks questions cannot avoid the answers'.  One of the key skills for a coach is questioning.  The questions that I ask my clients make all the difference.  The better the questions the better the result.  Questions change what you are focusing on, they enable you to see the things you have overlooked or deleted and allow you to see other possibilities and resources available to you.

An example of this is the following sequence of questions that are great to overcome a problem:


1.  What is great about this situation?
2. What is missing?
3. What are you willing to do to make it the way you want?
4. What are you not willing to do to make it the way you want?
5.  How can you enjoy the process while you do what is necessary to make it the way you want?


You will be amazed at the difference in how you fel about the problem after going through this sequence.

All the best, 

Noelyne

Day 7 - Stop being so hard on yourself

We are our worst critics. Do you constantly beat yourself up for the way you are? Do you look at others and think if only I could be like that? Perhaps you wish you could change something about yourself or maybe you don't think you will ever be able to achieve what you want? Do you put yourself down and criticise your own performance no matter what others tell you? Then it's time to stop being so hard on yourself. How are these thoughts that you have helping you to get what you want?

For what purpose do you have these thoughts? You choose to think that way about yourself for a reason. What is it? Does it mean that you won't have to take action? Is it an excuse to stay in your comfort zone?
Whatever the reason, and only you can tell, you need to give yourself a break. Go out today and enjoy yourself. Do some of the things you absolutely love to do and celebrate just being you.
Have fun,
Noelyne
P.S. My Free Report will knock those fears into touch so go get it now. 'Overcome your Fears with 7 Vital Secrets'

Day 6 - Overcome your fears

Are you are constantly stopping yourself from taking action because of that churning stomach feeling or telling yourself that you can't do it for fear of getting it wrong?
Perhaps you are afraid of what people might say? Or maybe you don't think you will be able to handle the success? Whatever you fear then you need to get my Free Special Report now which will overcome those fears with 7 Vital Secrets. Go get it now and start living again.

All the best,
Noelyne

Day 5 Overcome a lack of energy

Lets focus on those incompletions. They drain you of energy because they are constantly on your mind and you end up feeling down, frustrated, guilty, annoyed at yourself for not completing them. Sound familiar? Here's what to do:

Take a good look at the list…..how important are these things?

What difference would it make if you did complete it?

What difference would it make if you didn’t?

Perhaps you have high standards which if you dropped them a little would mean that some of the items on the list would disappear?

Next cross at least one of the incompletions off your list…do it now! Doesn’t that feel better.

Next prioritise the incompletions into:

Must do (these are the ones that you identified as important and would make a big difference)

Should do (not so important)

Could do

Now commit to completing at least one of these each day!

Three ways to complete anything:

* Complete it!
* Schedule a time to complete it
* Declare it complete

You are well on your way now to overcome anything you want.


All the best,

Noelyne

p.s. Sign up for my Free Special Report to find out '7 Vital Secrets to Overcome Your Fears Now'

Day 4 Overcome a lack of energy

Now is the time to think about what you don't want, what you put up with - what drains you, stops you from having more time and energy.

1. Make a list of all those things you started and have not finished. The incompletions in your life. That list of tasks that you will get round to one day.

2. Make a list of things you are tolerating at home

3. Make a list of things you are tolerating at work

Again don’t hold back. Lets capture it all now once and for all.

What to do with this information will be next in your journey to overcoming your problems and fears,
All the best,
Noelyne

Day 3 - De- clutter your mind

A big step to overcoming barriers in your life is to de-clutter your mind.  This frees you up to focus on the important activities.Write down everything that is bothering you.  Just let the pen flow and get it all out.  Far better on paper than cluttering up your mind.  What is it that's worrying you?  What negative thoughts are you having?  What have you forgotten to do?  Who have you not spoken to recently?  What are you feeling guilty about?


Once you've done this I am sure that you will feel a lot lighter.  Now treat yourself to your favourite drink or go for a walk.  If you like to meditate go do it now and see how much easier it is.  I'll be giving tips to overcome difficulties when meditating in the future.


Well done!
Best wishes, 


Noelyne
P.S. If you haven't signed up for my Free Special Report yet go there now.  Enter your name and e-mail on the right hand side of this site.

Day 2 De-clutter your life

How happy are you with the state of your home?  So many of our problems and fears stem from a cluttered life including our living space.  Do you have lots of stuff lying around that you no longer use?  Magazines that are at least 2 years old?  Book shelves overflowing?  An attic full of things you might need again and have been there ever since you moved in?  Do you feel messy as soon as you walk through the door?  Then it's time to de-clutter your living space and turn it into a comfortable home.  This is one of my most favourite and liberating exercises.

So over the next week go through every room in your house, including the attic, and remove the things that you no longer need or have not used in over 12 months, the things that are broken or chipped, the things that irritate you or you dislike.  Be ruthless.

Once you have done this decide what it is that you want to do with these items.  Can you give them to charity?  Do you want to sell them on e-bay?  Perhaps a family member or friend needs them?  How about a car boot sale?  Or just take them to the householders waste.  Whatever you decide do it quickly and have fun!  You will be amazed at the result.

If you who need to overcome a lack of motivation to do this activity then I want you to imagine how good you will feel at the end.  Imagine that the achievement of your dreams are dependent on completing a de-clutter.

Noelyne

P.S.  Sign up for my Free Special Report '7 Vital steps for Overcoming Your Fears' over there