We are in this together

A Message from Noelyne...

Check out this inspirational video and the wonderful messages from our young people.



Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report for more words of wisdom. I know you know! Click here

A recipe for life

Image via WikipediaA Message from Noelyne.....

Life recipe.... a cup of love, teaspoon of patience, generosity, pint of kindness, quart of laughter, a pinch concern, willingness, happiness and faith.



Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report on How to easily overcome your fears click here to enter your details

How not to be Happy now

A Message from Noelyne...


If you don't want to be happy now the easiest thing to do is to tell your self that you will be happy when something happens in the future.  For example, you will be happy when you get a new car or change your job or find a partner or move house or get more money.  Have you heard yourself saying things like "I'll be happy when I've paid the mortgage off or when I've decorated the house or when I finish work or when the children have finished their exams or once the housework is done.  I'm sure you have got the idea by now...

Of course, by saying that you will be happy when something happens you are actually putting off being happy now.  You are saying that you will be happy in the future.  Where is the future?  It's always in the future and is never now.  There is only now so give yourself a break and no matter what is or isn't happening for you right now, take a moment to be happy with who you are and what you have right now.

Then start to do that more and more each day, regardless of all the things that you'd still like to be, do and have.  I've learned thatwhen you get to where you want to be there always something else that you want to do.

Be happy and enjoy the process of life, make it magical,

Noelyne Jones

P.S. My Free Special Report can be requested by clicking here 

How not to overcome your fears

A Message from Noelyne...

If you don't want to overcome your fears then just keep on focusing on them.  Simple!  Keep worrying about what might happen, what might go wrong and all the problems that you have.  Stay focused on all your insecurities, your lack of confidence and your fears and anxieties.  Imagine that you will never ever get what you want in life.  Does that approach to life seem familiar to you?  You are not alone, many people worry themselves sick about their problems.  However, that's not the way to overcome your fears.  There is a much easier way.

You focus on what you do want.  Imagine overcoming your fears and anxieties, imagine feeling confident, secure and happy.  Allow yourself to really believe that you can do it.  When you have a problem instead of focusing on the problem focus on what you want to achieve, imagine having solved the problem, then think about what you need steps you need to take to get there.

When things get you down abd you are feeling overwhelmed by toomuch stress, competing priorities and demands, it's even more important to take time out to focus on what it will be like when you don't have all those pressures and problems.  It isn't easy to remember to do that when you are caught up in the daily process of life however, when you take time out to shift your own internal state of being then the external world changes to match your new state and magic starts to happen.


Try it and let me know how you get on.

Enjoy the process of life,


Noelyne Jones

P.S. Remember to request a copy of my Free Special Report which gives more tips on overcoming your fears.

www.howtoovercomeyourfears.com

Not as bad as it looks!

A Message from Noelyne...

I just had to share this with you.




Enjoy,


Noelyne Jones

P.S. Remember to request a copy of my Free Special Report here

How to meditate

A Message from Noelyne....

In times of stress meditation really comes into it's own.  Unless you are in the habit of meditating then it probably will not spring to your mind as something that you need to do to help you through stressful times.  You are too busy rushing around trying to get everything done.  Taking 10 minutes out every morning and again before you go to sleep will help you to relax and see things much more clearly.  You will be able to make decisions more easily and prioritise the tasks so that urgent important things get done not urgent things that can wait.

Here is a short video as an introduction to meditation.  I cover the art of meditating in more detail in my membership site.



Enjoy,

Noelyne Jones

P.S. Request a copy of my Free Special Report here

A sense of normality returns

Image via Wikipedia

A Message from Noelyne...

We're getting there slowly but surely and there's a sense of normality, whatever that is, starting to return.  It's an interesting thought as to what normality means, isn't it? After a period of intense and unexpected challenges it's wonderful to just slow down and feel as though you are back in control.  There's still lots happening however, it's more manageable, a sense of getting back into a routine.

There are times when normal and routine can be quite boring and you crave excitement however, whne you have been under a lot of unexpected stress then it's actually a very good thing to get back to calm and control.  Light at the end of the tunnel.  Those loose ends are fewer and there's a clear path opening it's way up for moving forward.  All's well in my world....until the next time!

Enjoy your day and make the most of every moment as you never know what might be around the corner.

Just know that you can handle whatever happens, with excellence!

Noelyne Jones

P.S. Send for a copy of my Free Special Report here