Too Much Stress

A Message from Noelyne....

Are you feeling stressed?  Anxious? Irritated? Out of sorts with yourself and your life?  You probably have too much going on at once.  Too many problems happening at the same time.  Too many things that are causing you concern.  Financial concerns, relationship issues, keeping up with the household chores, children misbehaving.....

When a problem presents itself on it's own you can normally handle the situation.  When too many problems happen at once or there's a build up of things that it gets out of control and you start to lose the plot.  Some pressure is good for you as it keeps you motivated and keeps life interesting.  Stops you from getting bored.  However, when you have too much pressure then it can be a problem.  The amount of stress that you deal with increases which has an adverse effect on your health.  Your emotional and physical state deteriorates and you feel out of control.  Relationships suffer and it's downhill from there.

Recognising when this is happening is the first step to handling the situation.  Once you are aware of what's happening you can take responsibility for change.  Review what's happening and make a plan for the action that you need to take.  Ask for help, talk to someone.  Don't suffer on your own.

It will be worth it in the end,

Enjoy the process of life,

Noelyne Jones

P.S. Easily Overcome Your Fears Now with my Free Special Report.  Click here to download

Afraid to Commit in case you Fail?

A Message from Noelyne...

One of the major limiting factors that I see in many of the people who I work with in one to one coaching and workshops is their fear of committing to their goals.  A fear of committing to the action that is necessary to ensure theyu achieve their goals.  Why do people do this?  Mainly it's due to a fear of failure.  You are afraid to commit  in case you fail so you don't really commit as you can't face the prospect of failing.

Most people I meet live in their comfort zone most of the time, doing things they know how to do easily.  The problem with this is that you don't reach your true potential.  You don't stretch yourself so you don't develop.  You need to get comfortable with being uncomfortable.  Make it a part of your daily list of things to do.

Learn to trust yourself and know that you can handle whatever happens.

Enjoy the process of life,

Noelyne Jones

P.S. Get a copy of my Free Special Report How to Overcome Your Fears Now

What is Making you Feel Sad?

A Message from Noelyne...

You have what you want in life yet you still feel down in the dumps and sad.  The muscles in your face seem to be stuck in miserable mode and they are too heavy to lift.  You struggle to bring a smile to your face.  You know you should feel happy and thankful for all that you have.  An attitude of gratitude is the best one to have but right now you really can't be doing with feeling thankful.  You just want to be sad and fed up.  Does this sound familiar?  How often does this happen for you?  Daily, weekly, every month or is it seasonal?

How to Overcome the Dumps

1.  Sit down and work out what it is that causing you to choose to feel this way.  What exactly are you sad or unhappy about?  Get curious about your emotional state.  Write all of the things that are bothering you on a piece of paper.  You will probably have quite a few things some important and others insignificant.  Just let the pen flow.

2.  Next write all the things you are happy about in your life.

3.  What would you like to happen today? Choose two things that you would like the universe to provide for you today and then release your request.

4. Go about your daily tasks.

The thinsg that were bringing you down won't seem so important now.  Any that are important need to be on your list of things to do today.  Make a plan and get to it.  If they are not important cross them off your list and stop allowing them to get you down.

Enjoy the process of life,

Noelyne Jones

P.S. Overcome Your Fears Now with my Free Special Report.  Click here

You are loved

A Message from Noelyne....

Noelyne Jones

P.S. Overcome Your Fears and learn to love yourself. Request a Free Report here

Don't be afraid to ask for what you want

A Message from Noelyne...

Another great video from Jack Cranfield.  How often have you stopped yourself from asking for what you want for fear of what the other person might do or say?  How many times have you not spoken up about your own needs for fear of upsetting someone?



Start asking for what you want now. If not now, when? How much longer are you prepared to put off having the life that you want?

Enjoy the process of life,

Noelyne Jones

P.S. Overcome Your Fears Forever with my Free Special Report. Click here.

Getting Over a Difficult Situation

A Message from Noelyne....

In this video Jack Canfield explains the importance of thinking about what you have done well, your successes rather than the things that didn't go well.  He suggests keeping a Victory Log, something that I recommend to my clients although I call it a Success Log or Diary.  Same principle.  It's great for raising your confidence and boosting self-esteem too.



Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report to get more tips for success

What are you waiting for?

A Message from Noelyne...

I've just heard this quote and think it's great.  'You can't hire other people to do your push ups for you'.  Jim Rohn

Do you sit around wishing for luck and good fortune to come your way?  Do you hope that someone will come along to sort all your problems and make you happy?  Guess what?  The only person who can make these things happen is you.

Decide what you want, make a plan and move!

Enjoy the process of life,

Noelyne Jones

P.S. Get a Free Report on How to Overcome Your Fears Click here to download