The next of the emotions that can keep us stuck is Fear, Low level concern, Anxiety, Worry. I'm not talking about panic attacks, high level fears and phobias. These fears are much more deep rooted and often as a result of some trauma earlier in your life. I deal with using Neuro Linguistic Programming techniques. The fear and anxiety I am referring to in this post are those daily worries, niggles or sixth sense telling you that all is not quite right for you. They can keep you stuck if you allow them to and can grow out of all proportion if you don't act to resolve the feelings. Luckily these fears, low level concerns and anxiety can be turned into a positive resource and can be easily overcome. These fears, concerns, worries are telling you that something is going to happen soon that you need to prepare for.
The solution
• Review what you are feeling fearful about and evaluate what you must do to prepare yourself.
• Figure out what actions you need to take to deal with the situation in the best possible way.
Remember to use your negative emotions and turn them into positives. They are your body's way of alerting you to something you need to do. Don't let the negatives stop you from moving forward. You can overcome them.
Get curious!
Noelyne
P.S. Request a copy of my Free Special Report giving
7 Vital steps to Overcome Your Fears now
No comments:
Post a Comment