Feeling lonely can be one of the most negative and destructive emotions. You feel isolated and that you are the only person in the world who is alone. Every you know seems to have family and friends except you. Loneliness just measn that you need a connection with people.
The solution
• Realise that you can reach out and make connections immediately.
• Identify what kind of connection you need – intimate, friendship, or someone to listen or laugh with.
• Then look for ways of achieving the connection. What are you prepared to do to make it the way you want?
So you can see how your emotions are a very valuable resource.
Noelyne
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