Image via WikipediaIt's very easy when you have just come out of a long term relationship and you are starting over without him, to allow anger and resentment about what has happened to occupy your mind most of the time. It's OK to feel angry about the breakdown of a relationship that you thought was going to last forever. There's bound to be some resentment flying around too. These are quite normal emotions. However, if you hold onto that anger and resentment for too long the only person who suffers is you. You turn yourself into a victim, your physiology and approach to life is affected every time you feel the anger and resentment and eventually you are no longer the sort of person people want to be around.
Tip 9 - Learn to let go of the anger and resentment.
So go ahead and get angry, scream and shout and thump the pillows and get it out of your system and then LET GO of the anger and resentment. That way you can choose to start to feel happy about starting all over. When you are happy and content with yourself, your physiology changes and you become more attractive again. New things and experiences and new people will come into your life. It might take a while before you remember to choose to be happy however, every time you catch yourself dwelling on the past, stop the thought and focus on something else. Go do something you love to do and put your mind to more resourceful thoughts.
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Enjoy the process of life,
Noelyne Jones
P.S. Request a copy of my Free Special Report here
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