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A Message from Noelyne....
It's so important to recognise when you are tense and feeling stressed. What are your signs? How do you know when it's time to relax? Learn to listen to your body so that you avoid dis-ease in your body. What are your triggers? If you are getting headaches, aches and pains your body is telling you to slow down and rest.
Make a habit of having at least 10 minutes a day where you chill out. Put your feet up, have a cup of tea, meditate, have a bath. Do whatever you do to relax. Treat yourself to a massage. If that's not in your budget then learn to do self-massage. There are plenty of books and information on the internet.
Learn to look after you. Value yourself and your time.
Enjoy the process of life,
Noelyne Jones
P.S. Have you got a copy of my Free Special Report? Click here
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