How to meditate

A Message from Noelyne....

In times of stress meditation really comes into it's own.  Unless you are in the habit of meditating then it probably will not spring to your mind as something that you need to do to help you through stressful times.  You are too busy rushing around trying to get everything done.  Taking 10 minutes out every morning and again before you go to sleep will help you to relax and see things much more clearly.  You will be able to make decisions more easily and prioritise the tasks so that urgent important things get done not urgent things that can wait.

Here is a short video as an introduction to meditation.  I cover the art of meditating in more detail in my membership site.



Enjoy,

Noelyne Jones

P.S. Request a copy of my Free Special Report here