A Message from Noelyne....
When was the last time you allowed yourself to be quiet? I mean really sit still and listen to the silence. No music or radio or TV or people, just quiet.
I recommend it now and again i.e.allow yourself time to switch off and recharge your mind. So make yourself a cup of tea or coffee, sit down, and just be.
Go one step further and switch off your thoughts if you can. I've blogged about meditation previously so if you want to know how to meditate then check out my previous posts.
Enjoy the quiet!
Noelyne
P.S. Request a copy of my Free Special Report here
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