A Message from Noelyne...
How to Overcome Anything continuing with Happiness.
What is happiness? What does it mean to you? How do you know when you are happy? What needs to happen for you to choose to feel happy?
There's a clue in that last question! Happiness is a choice.
If you are choosing to feel unhappy, ask yourself what exactly are you unhappy about?
If it's more than one thing then write them down. Once complete review your list and ask yourself how important these things really are? Give them a rating of High, Medium and Low.
If they are not that important then why are you spending time thinking about them. Cross it off the list.
That feels better doesn't it?
If it is important to you then you need to take action to change things. Is it something that you have control over? How will you know when whatever it is has been resolved? Are there other people involved? Bear in mind that you cannot control another person's behaviour.
Once you are clear on what your end goal is then you need to work out what action you can take today to achieve it.
Having a plan of action helps you to feel better about the situation so even though it's not yet resolved you can be happy about the process.
Happiness is a choice so you may as well choose to be happy and start to attract even more of it into your life.
Enjoy the process,
Noelyne Jones
P.S. Sign up here for a Free copy of my Special Report 'Top 10 tips on How to be Happy and Healthy'
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