Do you have days when you feel low and sad? It can be triggered by the smallest of things and you just don't understand what causes you to feel that way. Someone might say something to you in a way that normally you would just brush it off or not even notice. Then another day it just sparks a downward spiral of unhappiness, feeling low and sad. Turning up the corners of your mouth to smile is an effort and you just don't want to do it.
There can be a number of reasons for feeling low and sad. Importantly it's quite normal to feel like this occassionally. One day of feeling low and sad does not mean that you have depression. Although many people describe themselves as being depressed when in fact they are just feeling a little low.
What causes you to feel low and sad?
Stress, hormones, lifestyle, relationship problems,tiredness, lack of nutrition, too much alcohol, withdrawal symptoms. There's many reasons that trigger the feeling. You are the best judge of what causes the feeling.
You are also the best judge of what to do to overcome feeling low and sad. Sometimes it's good to just feel the feeling. Let it happen and know that you will feel better when you are ready. If there's something bothering you then it helps to talk things through too.
If you find yourself feeling low and sad regularly it can become a problem and affect the quality of your life. You may need additional support such as a Counsellor or Life Coach to identify what it is that is keeping you stuck and then move you forward. Making a decision to contact a professional is often a daunting prospect however, you will feel somuch better once you make that move. Taking action is very therapeutic.
If you prefer to work things through in the privacy of your own home then have a look at my on-line coaching programme designed to show you how to overcome life's challenges including feeling low and sad. It comes with a 100% Satisfaction guarantee. For more details Click Here
Enjoy the process of life,
Noelyne Jones
P.S. Request a copy of my Free Special Report How to Overcome Your Fears
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