Do you regularly feel irritated by other peoples behaviour? Something they do or say makes you feel tense inside? The feeling you get can get in the way of your peace of mind, cause you to lose sleep and feel bad tempered.
It often happens when your tolerance levels are lowered. When you work long hours and take on too many tasks in a day. When you push yourself beyond your limits so far that you don't realise that you are short tempered. So the slightest thing can cause you to feel irritated. In the normal scheme of things when you are relaxed and chilled out about life you probably wouldn't take any notice of what had happened.
The next time you snap at someone or you get that feeling of wanting to burst inside then take a deep breath and walk away. The consequences of not doing this can last a long time.
Go for a walk, make a cup of tea, take the dog out. Do something to take your mind off the little thing that irritated you.
Smile and be happy. Think of all the things you have to be grateful about.
Enjoy the process of life,
Noelyne Jones
P.S. Request a copy of my Free Special Report on How to Overcome Your Fears
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