You have what you want in life yet you still feel down in the dumps and sad. The muscles in your face seem to be stuck in miserable mode and they are too heavy to lift. You struggle to bring a smile to your face. You know you should feel happy and thankful for all that you have. An attitude of gratitude is the best one to have but right now you really can't be doing with feeling thankful. You just want to be sad and fed up. Does this sound familiar? How often does this happen for you? Daily, weekly, every month or is it seasonal?
How to Overcome the Dumps
1. Sit down and work out what it is that causing you to choose to feel this way. What exactly are you sad or unhappy about? Get curious about your emotional state. Write all of the things that are bothering you on a piece of paper. You will probably have quite a few things some important and others insignificant. Just let the pen flow.
2. Next write all the things you are happy about in your life.
3. What would you like to happen today? Choose two things that you would like the universe to provide for you today and then release your request.
4. Go about your daily tasks.
The thinsg that were bringing you down won't seem so important now. Any that are important need to be on your list of things to do today. Make a plan and get to it. If they are not important cross them off your list and stop allowing them to get you down.
Enjoy the process of life,
Noelyne Jones
P.S. Overcome Your Fears Now with my Free Special Report. Click here
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