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A Message from Noelyne...
In Winter when daylight hours are short and the nights long it's often easy to get dispirited and low. Particularly if the weather is cold, wet, and dreary. This is a challenge people in the UK have to face every year from November througfh until early March when daylight hours are much longer even if it is often still cold.
So what do you do to stay happy and healthy? I'd love to find out your tips.
I enjoy getting outdoors as much as possible despite the weather. Have just been for lovely walk along the river and was fortunate to see heron's, red kites and other birds. We also saw a fly past in a diamond formation of fighter aircraft.
So what do you enjoy doing to keep your spirits up? How do you stay happy?
Enjoy the process of life,
Noelyne Jones
P.S. Request a copy of my Free Special Report - How to overcome your fears forever
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