Letting go of a relationship that is over is one of the hardest things to do when starting over without him. You keep thinking of all the good times and wish you could have those back. The sense of loss can almost be too much and you think that you will never be happy again. You don't want to let go for fear of never finding any happiness in a relationship again. In fact the thought of starting a new relationship may make you feel quite sick and want to run for the duvet covers. So not letting go is a way of keeping the dream and hope alive. It's a way of avoiding acceptance of the situation and of not starting over without him. If this is where you are right now then take a look at the words on the video and listen to the song lyrics. Be warned you may need a box of tissues.
I noticed one response 'drowning yourself in tears is a waste of time'. And that may be the case for some people. You can get to a point where you feel you have cried enough and that you never want to cry again so if you continue to cry it can have a negative effect. However, in my world crying is a great way of letting go of the emotions that build up inside during and after a breakdown of a relationship. So go ahead and cry and know that it is part of letting go and the healing process. It's an important part of starting over without him.
All the best,
Noelyne Jones
P.S. If you have a fear of letting go request a copy of my Free Special Report by entering your name and e-mail address here
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