How to Raise Self-Esteem in 2 Easy Steps

Image by Cape Cod Cyclist via Flickr

A Message from Noelyne..

Clearing the clutter in your mind and home so that you can immediately start to overcome low levels of self-esteem and start to feel great about yourself. Creating space on your life for new things to come along causes an instant feel good factor and so raises self-esteem. So here's what you need to do:

Step 1 - De-clutter your home:

I want you de-clutter your home to start to free yourself from what's stopping you achieve what you want and create the life that you want. Find time in your diary over the next week go through every room in your house and remove the things that you no longer need or have not used in over 12 months, the things that are broken or chipped, the things that irritate you or you dislike. Be ruthless.

Once you have done this decide what it is that you want to do with these items. Can you give them to charity? Do you want to sell them on e-bay? Perhaps a family member or friend needs them? How about a car boot sale? Or just take them to the householders waste. Whatever you decide do it quickly and have fun!
Once you have completed the above notice how fantastic you feel.

Step 2 - De-Clutter your mind:

The next step is to empty your mind of all the thoughts you have that are stopping you from making great decisions. When your mind is cluttered you will get cluttered decisions and cluttered results. This activity involves finding a minimum of 10 minutes a day, ideally 30 minutes, to sit quietly in a corner of the house where you feel comfortable and will not be disturbed.

• Sit quietly, no music, just become aware of your breathing, close your eyes and just be. Your mind will be very active to begin with as it takes time to slow down your thoughts and eventually to think of nothing.
• The more you practise the easier and quicker it becomes to switch off.
• Get into the habit of doing this at least once a day and definitely before making any important decisions.

You will be amazed at the clarity you get and the easier it is to know what is the right action for you to take. You will immediately feel more confident about your decisions and will start to get better results which can only enhance your self-esteem.

Enjoy the process of life!

Noelyne Jones
P.S. Get a copy of my Free Special Report on How to Overcome Your Fears in 7 Easy Steps.  Click here to download now