A big step to overcoming barriers in your life is to de-clutter your mind. This frees you up to focus on the important activities.Write down everything that is bothering you. Just let the pen flow and get it all out. Far better on paper than cluttering up your mind. What is it that's worrying you? What negative thoughts are you having? What have you forgotten to do? Who have you not spoken to recently? What are you feeling guilty about?
Once you've done this I am sure that you will feel a lot lighter. Now treat yourself to your favourite drink or go for a walk. If you like to meditate go do it now and see how much easier it is. I'll be giving tips to overcome difficulties when meditating in the future.
Well done!
Best wishes,
Noelyne
P.S. If you haven't signed up for my Free Special Report yet go there now. Enter your name and e-mail on the right hand side of this site.
Once you've done this I am sure that you will feel a lot lighter. Now treat yourself to your favourite drink or go for a walk. If you like to meditate go do it now and see how much easier it is. I'll be giving tips to overcome difficulties when meditating in the future.
Well done!
Best wishes,
Noelyne
P.S. If you haven't signed up for my Free Special Report yet go there now. Enter your name and e-mail on the right hand side of this site.
No comments:
Post a Comment