How are you?

I've been working with emotions recently both within my training role as a Management development trainer and with private clients. I'm encouraging people to get in touch with their feelings as an excellent resource for identifying what decision you need to take now. So instead of allowing your negativity to get you down use it as a positive resource and get curious about the reason for feeling that way

How are you feeling right now?

If you are tense and struggling with what you are doing then I give you permission to stop now. Take a deep breath, stand up and go and do something different for a while. Take a walk in the fresh air, make a cup of tea, go for a swim, phone a friend whatever you need to do to take your mind off the activity that was causing you to choose to feel tense. That’s right you have a choice!

If you are struggling with whatever it is that you are doing then the chances are that you are focusing on something that you don’t want to do or perhaps are not ready to take action on yet. Far better to go and do something else and then refocus on the original activity when you feel better prepared. It may be that you decide not to follow that path after all.

Of course if it’s frustration that you are feeling then maybe you are on the verge of a breakthrough it’s just you haven’t quite found or mastered the next step yet.

Whatever it is that you are doing now make sure you are relaxed and enjoying it. Your life will be much happier as a result, you will look good (a smile on your face is so much more attractive that a frown) and feel great too.

Expect excitement and adventure every day,

Noelyne

www.noelyne.com